多伦多Gold Ribbon舞迷俱乐部在每周三晚健身舞练习的基础上，增开周末有氧健身操班。时间为一个半小时，除了有氧健身和塑身操外，还新增加了垫上训练，使有氧运动和垫上运动结合起来，真正达到消除脂肪，塑造优美形
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